Are you trained for excellence?

Are you trained for excellence_Are you trained for excellence?

When you encounter problems, you solve the problem from the level you have been training for … This is done automatically automatically, without you being able to control.

A switch is turned on and the whole system is taken over when you are blocked. You perform everything according to the level you are or the level you have trained to.

Let me explain:
You have taught a child to tie the shoes right now. It goes great, for the child to tie the shoes. But one morning when you are late for kindergarten / school, the situation is more stressful and then it is next to impossible for the child to tie the shoes. This situation often ends with the adult tying the shoe. This for shoe tying, is not automated.

1000 times is usually the level of automation. This means that you need to do one thing 1000 times before the thing is fully automated. So you need to lift a water glass 1000 times before you have an automatic brain program, which means that you do not spill the water in the glass.

To take a more advanced example: You need to show your business concept to 1000 people before you have an automation program that will take you further in the process of building your business. It is said that it takes 3-5 years for a company to become profitable and this is one of the reasons …

You don’t have to be good or the best. You just have to do the thing 1000 times. Then you are automatically above average.

Statement!
This means that most people live a mediocre life in general for the level of excellence is mediocre under stress.

Most people do not do a thing until they become excellence and stop long before they reach results that take them over the first threshold of excellence.

You need about 1000 hours to reach a good level of something you want to develop.

30 minutes per day means that you need about 5.9 years to reach 1000 hours. 5.9 years sounds a long time, but you usually increase the time the more you delve into a subject. So just increasing by 30 minutes a day to 1 hour a day will allow you to reach 1000 hours in 2.5 years.

So what does your list of things you want to get excellence look like, and what things have you already got excellence?

This is my list of things I want excellence and things I’ve already achieved excellence:

  • I have made about 200 development videos for people. 150 is on my youtube channel, so I have 800 videos left if I want to reach excellence. It is said that 1000 videos give about $ 10,000 per month whichever topic you choose and you do not need to be good. Just make 1000 videos on one topic. I have a video with 1.3 million viewers maybe get $ 1,000 in total, but no longer.
  • I have painted / sold about 300 paintings so I have 700 left for excellence
  • I have made about 250 music pieces and have about 750 left for excellence
  • This year I have fed my brain with knowledge of Social Media Marketing about 500 hours of training. So 500 hours left before everything is automated

 

  • I’ve done more than 1000 long jumps and had a world record so I don’t have to train anymore on this … it was more than 10,000 hours of training to get there (10,000 hours is about 2.7 hours a day for 10 years). I’ve met people who were much better than I was, but they never trained the last 5000 hours needed for excellence. I mostly trained between 40-70 hours a week for several years…
  • I have coached more than 1000 people and developed a system of excellence, which has taken me more than 30 years to develop
  • I’ve lived in Thailand for more than 500 weeks in a row, and know how to live here. But still 500 weeks left for excellence (about 10 more years)
  • I have been feeding my brain with personal development processes for more than 10,000 hours. In 1992, my professor (with whom I was employed) said that I was the most read non-professor he met. There have been a number of books and articles, as I read, over the past 27 years. Development processes are my most passionate subject.

I love writing reflections like this text.

To take a stand for or against and decide?

To take a stand, for or against, and decide_Thoughts this week …
To take a stand, for or against, and decide? How do I do this?
I have no idea. There are many positions I must do all the time on many things. I try to proceed: What is good for me or in coaching What is good for the client?

By not taking a stand, I take a stand still. I surrender the responsibility to someone else. Or let life control me more randomly if I do not take a stand.

In terms of energy, you lose energy unless you don’t decide. You place the decision unconsciously on a mental shelf where it lies and sparkles just like loose power cords.

When deciding, it is like taking the plug and plugging it into the wall socket and the light is on. Then you see everything much clearer and you do not have to squint with your eyes to see what more decision you will take. You can puff out and the body relaxes.

Perhaps this metaphor can help how important it is to take a decision.

When it comes to making decisions about food, I really try to transfer this to my wife / sister as far as possible. I have a great defense because she is a Chef (even five-star Chef). She knows more about food than me and I have more attitude: Oh, are we going to eat today too …

More complicated decisions, I often must weigh in other factors. Thereafter, a couple of decisions are made and lots of new decisions must be made.

Example:

When I moved to Thailand, it’s not just moving.
The cramps in my body disappear, but how to survive in Thailand, legally leave Sweden, state of residence in Thailand and more. My friends, assignments I had in Sweden and divorce me from my wife.

First, I must make the decision to move. You cannot, for example, legally leave Sweden in case I’m moving. You must actually move from Sweden first.

You should decide about “The Core”, the essence first. The main subject where everything circles around.

So what’s the essence of your life? How to Find What’s Essential in Your Life?

Next week I will write about How to find the essence of life …

New start 2018

New start 2018(1).pngNew start 2018

How to Start New 2018?
How was last year? Did you get what you planned?

Every year we have the opportunity to start over. This year will be the year 2018.

Listen to Gary Vee and he said: Motivational videos are “… .t” for people tending to do nothing … after comments “this was good for me today” they still comment after 8 months the same thing without doing anything in between .

He means that if I’m still watching his videos after 8 months, something is wrong. If, on the other hand, I stopped watching his videos and doing what I’m going to do. Where I’ll be is not in his world but my world. You who do not know who Gary Vee is may want to watch his videos, one of the most successful on the internet from business, motivation and more. He is everywhere …. See link in comments

What are your plans for breakthough 2018

What are your plans for breakthrough 2018Breakthrough
2017 is about to end. Plans for next year’s efforts will begin to be planned.

What do you want to achieve?
Are you a person who is waiting for the best opportunity to start your new life or are you a person who just starts your new life NOW?

There will always be circumstances that make you never start. It’s raining today, I’ve got a lot of work now, my partner leaves me, I have no money, next summer, you’ll work better when I moved to my new apartment or any other ideas that prevent you from growing as a human being.

If you want to make a difference in your life next year 2018 and think of the courses I just described. Get a coach / mentor or inspirator. No matter who the person is, just it can inspire you to get a completely different starting point for your new life. Everyone I know has a teacher mentor or coach who creates a platform for their success.
In fact, I have not met any person, which is very successful, without having someone who follows their progress. Imagine a basketball player without a coach or a football player without a coach. Business leader without an inspiration. A mother but newborn baby without a mother who can help.
It may be possible, but it takes a lot more time to clear all the points to reach where you want.

I have several mentors for different things. People I turn to with special knowledge of the subject I want to break through. Without these people, I would be totally lost. Much can I figure out myself, but I need input that I’m on the right track. Chance and fix things on your own are time consuming and usually lead to more questions in my life.

What breakthroughs have you planned to implement 2018?
Write in comments and tell. Maybe I can tell you where to go for the best help …

LOST

I've been so lost in my life so many times that I lost counting a long time agoI’ve been so lost in my life and so many times that I lost counting a long time ago.

Lonely outcast on the street, homeless. Without work, without money. Without knowing where to go. Out of plan in life. Angry, sad, badly treated. Sexually exploited, drinking too much alcohol. Fooled in relationships. Excluded from society, expelled from schools for my cerebral palsy. If you know how bad it was.

Today it is not so. Live a quiet life in a different part of the world than the one I was born in. Have people around me who really care about my reality. It has taken time and it was not easy.

Today it is not so. Live a quiet life in a different part of the world than the one I was born in. Have people around me who really care about my reality. It has taken time and it was not easy.

Today, I do not need to fly emotions. Over 20 years since I drank alcohol. Many people look up to me because of all the achievements I’ve made through life. World record. I mean, how many do you know, who had a world record. I do not know anyone … I’ve met people who have had world records, but do not know them.

Writing this because I care about your life. People feel bad all the time in life. But there are ways to get out of there. There is another reality around the corner, just about being able to walk around the corner.

The biggest problem in your life is greatest in your life. For someone else it may be pathetic, but for you, it was now about survival. I knew I had no solution. My solution was found out there and I was looking for people with a solution. There were many different people with many different solutions. I have created my own mix of all the people I met. This has made me the person I am today …

Thoughts on August 10, 2017

Life is not fair

Life is not fairLife is not fair. Sooner or later, we encounter injustices. The question I ask is what can I do now? How can I overcome now? I constantly encounter situations in life that make me feel the feelings of injustice. Memories triggered by previous experiences. Remember when I was expelled from a school because I was CP-injured. Also remember what I thought: I’ll show that they were wrong.

I was training and exercising. 10 years later I was in the para-paralympic. Angry and frustrated why life did not give me justice. Today, I know that when humiliations come into existence, everything becomes easier. Winning yourself is my goal. Win in my battle in humanity’s dilemma. Life takes us to different challenges and it is my job to find the solution. It is like what is the adventure here on earth. Convert all life stages of life into experiences to find happiness and your own path to your own success. Then you can influence other people and make them grow. The day you are free from all adversities is probably the day I stop growing in my life. Hope I will never experience that day …

Mikael Avatar

Motivational videos for success in life

Motivational videos for success in life, intro
What tools are needed to succeed in life? Artist Mikael Avatar makes a series of 12 videos on this topic. Passion, habits, patience, how to take small steps and many other tips on how to succeed in life.
Why should you watch and listen to Artist Mikael Avatar:
He is a master of telling about his experiences so people understand how to move on in life. Former World Record Keepers Long Jump Paraolympic (1996), coach people all life, public speaker for over 25 years and much more.
Mikael Avatar is a maker. In 2009, he moved to Thailand for the pain from shaking under 40 years, taking on the body. He was born with a severe cerebral palsy, in Sweden (1968), died for 45 minutes after childbirth. This has never prevented him from assuming challenges in life. This YouTube channel is about Artist Mikael Avatar’s experience of success and tools to achieve this. What is a human life and how to live a life.

Welcome to the Artist Mikael Avatar world