Are you happy?

Are you happy_Are you happy?
What is happiness?
Happiness is the dilemma between past experiences, living in the present and what we think will happen in the future.
Live here and now. If you can shut everything out and I mean everything. And is fulfilled in the present. What state of mind do you think you are then?
Sorry, angry, happy, excited, sewing, tilting ….
I think you would feel the feeling of happiness? If you really shut out everything.
So happy, can be experienced in the present. Past experiences also create happiness in the present. The car journey I made and then we arrived at the restaurant where we ate … .. and then I was happy. So we repeat the journey both in the reality of getting in the car and driving there, but we can also do this mentally by thinking about the situation when we were there. What did it smell like, how did the food taste, what was the noise that was heard …
Happy in the future …. How to create happiness in the future. Money allows you to deposit a bank account and withdraw after a while. Happiness can not be saved. Happiness must be created. You need to create a platform that makes you happy. When the holiday comes, when the salary comes, when I finish the book, when I will … then I will be happy.
It’s an illusion. Happy is here and now. I’m happy when I write this. Do not think if anyone is reading this or what people like about this. I just like to write about happiness here and now … It’s the excitement. This was the day little thought. Please write what you think about this idea.

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